About this team building
According to a study by Harvard researchers, we waste an average of 47% of our time in parasitic thoughts.
Especially during this complicated time, we need to act on our thoughts and welcome them with much more kindness.
Through meditation and mindfulness we will teach you to focus on the present moment, moment by moment, intentionally, and without value judgment.
This deeply universal jurisdiction is generally seldom exercised. We are indeed often a thousand miles from here and now, on autopilot, caught up in ruminations about the past, plans for the future, judgments about the present.
These behaviors, often a source of stress, can lead to suffering: tensions (physical and / or psychological), irritability, gloomy mood, relational tensions, impulsivity, difficulty concentrating, sleep disorders, fatigue or even exhaustion, etc.
This video workshop “in full consciousness” can be experienced for beginners as well as for experienced.
A workshop during which you will experience the different approaches to mindfulness and its miraculous applications.